Upper Dolpo Trek is probably the most wonderful trek that takes you one of the quiet regions that located in between the Tibetan plateau and Dhaulagiri ranges in Nepal. Get ready to explore the hidden heaven that located in the shadows of magnificent Himalayas in a barren land with outstanding landscapes. Dolpo is a beautiful place that located northwest of Karnali region which is the most isolated region of Nepal with the difficult topography. Despite of its isolation, it is a best place to treasure the natural beauty that includes of snow-capped mountains in north and river basins of Bheri, Suligad, Rupagad with their small and large flow. The remote and untouched forests and vegetation in Dolpo region is a home to varieties of wild birds and animals that preserves around 197 species of birds and 32 species of mammals. During your travel you can come across some beautiful Himalayan wildlife like Musk Deer, Himalayan Blue Sheep and rare Snow Leopard,
If you are wondering about how this place would be then you can watch the film “Himalaya” for your reference. The Oscar nominated film of 1999 – Himalaya was filmed in Dolpo region of Nepal. The Upper Dolpo region trek offers an opportunity to explore the most unseen and unexplored places of the world therefore regarded as the forbidden kingdom. The kingdom was closed for any foreigners but you can enter this region after obtaining a restricted and expensive permit. Taking about the glory of this region, the Upper Dolpo region has been mentioned by author David Snelgrove in his book named, “Himalayan Pilgrimage”, Peter Matthiessen in his book named “The Snow Leopard” and by George Schaller in his book “Stones of Silence”.
The Upper Dolpo Trek begins from Juphal and passes through various beautiful landscapes to explore the gigantic mountain ranges. You cross Numa La pass at 5,190m to admire the spectacular Phoksundo Lake at Ringmo village that located inside the Phoksundo National Park. Upper Dolpo Trek is not just beautiful for its natural splendour and bio diversity but for the unique cultural and social aspect it shares. The people living in this region are of Tibetan origin that still preserves their primitive lifestyle and tradition. The people in this area still preserve the Pre Buddhist Bon Po religion. Shay Gompas, also regarded as a spiritual centre of Upper Dolpo is a beautiful monastery that located on the base of Crystal Mountain. It is visit by many pilgrims each year to perform Kora.
Note: There is Discount available for more than 6 people group.
Day 01 - Arrive at Tribhuwan International Airport (TIA) Kathmandu.
You are welcomed by hospitable meeting and then you will be transferred to hotel. Our airport representative will explain briefly the program upon arrival. Overnight at hotel.
Day 02 - Kathmandu Valley Sightseeing Tour
Sightseeing of world heritage sites in Kathmandu valley including, Kathmandu Darbar square, Swayambhunath Temple, Boudhanath Stupa & Pasupatinath Temple. Overnight at hotel, breakfast included.
Day 03 - Flight Kathmandu-Nepalgunj
To get to Dolpa, generally you have to fly to Nepalgunj first. Nepalgunj is a steaming hot city in South Western Nepal, in the lowlands of Terai, close to the Indian border, which is just 8 km away. Culturally the areas more resemble India than upland Nepal.
Take a cycle rickshaw for a ride in town. You pass the hustle and bustle of the bazaar and see horse carts full of colorful people going to or coming from the Indian border. The Bageshowri temple is one of Nepal’s most important Hindu temples and is worth a visit as well. Overnight at hotel, breakfast included.
Day 04 - Flight Nepalgunj-Juphal (2475 m), walk to Chhepka (2838 m) Duration: 6 hrs
It’s just a 35 minutes flight to Juphal over steep mountain ridges with beautiful views of snowcapped mountains. Juphal airport is just a gravel airstrip amidst the mountains, which guarantees a spectacular landing. Stepping out of the plane, you enter in a completely different world.
From a hot city in the plains, you arrive in a small mountain village, situated in the midst of the Himalaya, breathing in crispy cold air. From Juphal you walk down over a small path among fields with wheat and vegetables to the Thuli Bheri River, which you’ll follow after reaching it. A big iron suspension bridge, the Dhim Bridge (99 m long) forms the entrance to the Shey Phoksundo National Park (SPNP). SPNP is Nepal’s largest National Park, established in 1984, with an area of 3,555 km².
It aims to conserve the Trans-Himalayan ecosystem and the Tibetan type of flora and fauna. In 1998, and area of 1,349 km² surrounding the park was declared as buffer zone, which is jointly managed by the park and local communities. (You have to pay 1000 NPR entrance fee, except persons from SAARC countries, who pay 100 NPR). Next to the entrance is the small village of Suligad, where you could stop for a tea. Overnight at tented camp, full board meals included.
The path follows the Suli Khola River now. Behind you, you can see a part of the Dhaulagiri Range. You pass small villages along the way, like Kageni (2413 m) and Sangta (2520 m), where you could stop for a tea, lunch or stay for the night. In Sangta honey is cultivated.
It’s a great place for a tea with honey! While sipping your tea, you can see the bees going in and out the beehives, made from tree trunks. Just before Sangta you enter the forest. It’s a beautiful walk, alongside the wild flowing river, which at some parts is beautiful emerald green.
The path is surrounded by pine trees, like spruce, fir, juniper and cypress and passes small bamboo forests and walnut trees. At the other side of the river, the high rocky slope goes up steeply and is dotted with pine trees as well. At the end of the day you reach Chhepka, a small village, surrounded by fields of millet and wheat. Overnight at tented camp, full board meals included.
Day 05 - Chhepka to Chunuwar/Amchi Hospital (3110 m) Duration: 6 hrs
The path goes through beautiful pine forests, with some bushes, birches and other broadleaf trees mixed in as well. It’s following the river all the time and most of it is Nepali flat: sometimes going up and sometimes going down, with a couple of steeper climbs and descents.
At some parts the valley gets very narrow and the impressive steep rocks are towering high above you on both sides. On the way you encounter local people with their mules or dzopas (crossbreed between yak and cow) loaded with things to sell. After about four hours you pass the village of Rechi, where there is a camping spot. At the other side of the bridge, there is a small teashop as well.
The path continues at the other side of the bridge. It’s two hours more to Chunuwar. Close to Chunuwar you can find the Amchi Hospital. This is a very interesting place and worth a visit. In fact it is more a clinic, which is well frequented by local people. An Amchi is a doctor who is educated in traditional Tibetan medicine, and always is a lama (monk) as well. Tibetan medicine has a tradition of thousands of years and uses techniques as pulse analysis and urine analysis for diagnosis.
For treatment, medicines made of herbs and minerals are used, together with physical therapies, like Tibetan acupuncture. In the Amchi Hospital you can see a collection of herbs and minerals used to cure people. Most Dolpa people prefer to visit the Amchi over a regular doctor when they are ill. A donation is highly welcomed to keep this tradition living. Overnight at tented camp, full board meals included.
Day 06 - Trek to Ringmo/Phoksundo Lake (3733 m) Duration: 3 hrs
it’s a short hike today to Ringmo and the Phoksundo Lake. It includes a long and sometimes steep climb of about 2 hours. Just before the top, you can see Nepal’s highest waterfall, a spectacular waterfall of 167 meters high, the Phoksundo Waterfall (also called Suligad Waterfall). From the pass you have your first view of the Phoksundo Lake.
The path is going down till it gets close to the river, which you follow until you reach Ringmo. Ringmo is a charming village. People practice the Bonpo religion here. Bonpo is related to Buddhism, but it is a lot older than Buddhism and goes back thousands of years.
The religion was founded more than 18,000 years ago by Buddha Tonpa Shenrab Miwo. It is believed that Dolpa used to be the centre of the Bon kingdom, called Zhang Zhung, a big and powerful kingdom in present Western and Northwestern Tibet and surroundings, as in Dolpa you can still find a big concentration of Bonpo practioners. In the 7th Century Zhang Zhung was defeated by the Buddhist kingdom of Tibet, and Bonpo disappeared almost completely. However many Bon traditions were absorbed into Tibetan culture. Overnight at tented camp, full board meals included.
Day 07 - Ringmo/Phoksundo Lake (3733 m), free day
It is essential to have an extra day in Ringmo, as your body needs time to acclimatize to the higher altitude. As the Phoksundo Lake is such a beautiful place, it’s a perfect place for a free day. Overnight at tented camp, full board meals included.
Day 08 - Ringmo/Phoksundo Lake to Chunemba (3639 m) Duration: 5 hrs
Today you enter the restricted area of Inner Dolpo. You follow the famous Demons Trail from the movie Himalaya (Caravan) of Eric Valli, a beautiful movie about the life of people in Dolpa who bring their yaks over difficult passes bearing salt from Tibet to trade with grain from the lowlands.
In the movie, this trail is used during the salt caravan and one of the yaks falls in the lake here. It’s a spectacular trail, going high above the lake. At some parts it gets very narrow due to landslides. The trail climbs to a ridge, from which you have a spectacular view on the lake, Ringmo, the dark green pine forests and the snowcapped mountain Norbung Kang (6085 m) to the south.
It’s now a gradual descend to the lake’s northern shore, which is a good place for lunch. After this the trail climbs through a wide valley, crossing some streams. You have a splendid and nearby view to the flanks and tops of the snowcapped Kanjirowa Himal (6612 m).You arrive at an alpine area with junipers, called Chuneba or Lakeside camp, which is a good place to camp. Overnight at tented camp, full board meals included.
Day 09 - Chunemba to Snowfields Camp (4400 m) Duration: 7 hrs
The Phoksundo Valley gets quite narrow now, with high rock walls on both sides. You have to cross a couple of streams. After about half an hour, you leave the main valley and enter a narrow gorge.
It’s a long, pretty steep climb through the steep sided valley. The campsite is at Snowfields Camp, a name given by Peter Mathiesson in his famous book the Snow leopard. It’s at the foot of the pass that will bring you into the heart of Inner Dolpo tomorrow. Overnight at tented camp, full board meals included.
Day 10 - Trek to Shey Gompa (4310 m) via Kang La (5375 m) Duration: 6 hrs
It’s a long and strenuous climb of about 2½ hours over a dusty path to Kang La (5350 m), locally also called Ngadra La. Prayer flags and cairns mark the pass. At the north side of the pass, there is snow most of the times, which makes the descend a bit difficult.
The descend is pretty steep the first 45 minutes, but after this, it is going gradually for about 3 hours, till you reach Shey Gompa. Getting nearer, you pass red and white Chortens and mani walls. Shey Gompa is a very small village, with a couple of houses, and of course the gompa (monastery).
The 11th century Gompa is located beneath the Crystal Peak on a small grassy plain, at the confluence of two rivers. It is said to be constructed by a Tibetan Buddhist, who arrived here on the back of a flying snow lion. It’s a magical place, and Shey Gompa is often called the spiritual heart of Dolpa.
Every year hundreds of pilgrims come to visit the gompa and to make a kora (clockwise circuit) of the Crystal Peak. People living here are direct descendents of Tibetans, which you can notice easily by their faces and their dress.
The women wear dark dresses with colorful aprons made from yak wool. Men wear a long coat, from which they let one sleeve hanging down. Overnight at tented camp, full board meals included.
Day 11 - Rest day Shey Gompa (4310 m)
During this day, you can go to Tsakang Gompa (4575 m), a monastery from the Buddhist Kagyupa sect. This gompa appears in the movie Himalaya as well. It is spectacularly located high on a red rocky slope. The trail to Tsakang Gompa partly follows the same trail as pilgrims follow to make a Kora of the Crystal Peak.
You will probably see flocks of blue sheep in these areas. Many blue sheep live here, as the abbot of Shey Gompa imposed a ban on hunting them. Besides, in these regions you have the best chance of seeing the snow leopard. Overnight at tented camp, full board meals included.
Day 12 - Shey Gompa to Namgung (4430 m) via Shey La (5000 m) Duration: 6 hrs
Another pass to cross today, the Shey La, also called Gelu La, of 5000 m. The climb to the pass goes through a narrow valley. From the pass you have a good view to the north of the arid Tibetan Plateau, which is stretching out seemingly endlessly before you.
To the east you can see Mustang. After the pass, it’s a long descend to the pastures of Namgung. Scattered in the landscape, you will see some fields, many times with a big Tibetan tent, as the fields are too far from the village to go there and go back each day.
The people in Namgung are very friendly and open. A friendly Tashi Delek (Tibetan greeting) will always be welcomed with a big smile. Overnight at tented camp, full board meals included.
Day 13 - Namgung to Saldang (4060 m) Duration:3 hrs
It’s a short hiking day today. The path goes high above the Namgung Khola (River) and then descends steeply to the village of Saldang. Saldang is the largest settlement of Inner-Dolpo. It’s a spread out, traditional agricultural village, surrounded by fields. Barley, buckwheat and potatoes are among the few crops that can grow in this barren landscape.
Besides, people live from what the yak gives them (cheese, meat, wool) and from trade. Saldang is close to the Tibetan border and some of the salt trade caravans pass through Saldang. The trading of salt for grain and rice is a century old tradition that still prevails in Inner-Dolpo. The people from Saldang are semi-nomadic.
In the warm months they trek in the highlands with their herds of yaks and sheep. The ones who are better off let the pure nomadic people of Dolpa, the Drokpa, do this work. Sometimes you can see a camp of the Drokpa in these areas. Overnight at tented camp, full board meals included.
Day 14 - Saldang to Sibu (4200 m) Duration: 5 hrs
It’s a fairly easy walk to Sibu, following the Namgung Khola southwards and passing little villages, like Namdo, along the way. The villages are surrounded by terraced fields of barley. The path goes alongside many Mani walls, chortens and some Gompa’s, which makes you realize how important Buddhism is for the people of Inner Dolpo. Buddhism is interwoven in each and every aspect of people’s life here. Overnight at tented camp, full board meals included.
Day 15 - Sibu to Lagmo Che (4570 m) Duration:4 hrs
The trail starts with an easy stretch, following the river. The last village you pass is Raka. After this, you enter a large, inhabited valley. Look out for blue sheep here. Besides, you may even come across a snow leopard… After 2 hours of trekking, the path turns away from the river and climbs steeply to a meadow of about 4570 m, which is often used by yaks to graze. This is Lagmo Che, the base camp for climbing to the Jeng La. Overnight at tented camp, full board meals included.
Day 16 - Lagmo Che to Tokyu (4209 m) via Jeng La (5110 m) Duration: 7 hrs
It’s a steep climb of about 2 hours to reach the next pass: Jeng La at 5110 m. From the pass you have a spectacular view to the Dhaulagiri (8167 m) and many other snowcapped mountains. After the pass you descend into the Tarap Valley.
You arrive at the village Tokyu (4209), a spread out village, which is the first human settlement after Raka. Tokyu is said to be the highest permanent settlement in the world. The Gompa is worth a visit and has a beautiful statue of Maitreya, the Future Buddha. Overnight at tented camp, full board meals included.
Day 17 - Tokyo to Dho Tarap (4080 m) Duration: 2 hrs
it’s not far to Dho Tarap. On the way, you pass the Cristal Mountain School, which is educating children from Dho and surroundings. It is sponsored by a French NGO. If you want, you can visit the school, the teachers are very pleased to show you around. From the school it’s about half an hour to Dho.
At the entrance you pass a beautiful gate Chorten. Also the people of Dho are direct descendents of Tibetans. Besides the typical dark dresses with colorful aprons, most Dho women wear bracelets of big shells and some have beautiful silver and turquoise headgear.
Most men have long hair, with a red ribbon in their hair, in the style of Tibetan Khampas. Besides they wear the long coat, from which one sleeve is hanging down. The people in Dho are very friendly and it is easy to make contact. With the Cristal Mountain School so close by, especially younger ones do speak a bit English.
Dho Tarap is a traditional agricultural village, surrounded by fields. Yaks are used to plough the land. As in the other villages you came across, barley, buckwheat and potatoes are among the few crops that can grow here. But nowadays, small greenhouses enable the people to grow some green vegetables as well.
Besides, people live from what the yak gives them and from trade. The houses are made of stones found in the river valley and are in typical Tibetan style, with small windows and the flat roofs stocked with firewood. Overnight at tented camp, full board meals included.
Day 18 - Dho Tarap to Sisaul (3750 m) Duration:4 hrs
A short day today again, so you have all the time to explore Dho in the morning.
Leaving Dho Tarap, you come along many mani walls and small Chortens. The path is going down, following the Tarap Khola. Gradually you can see the landscape changing. Some bushes are appearing,
it’s getting a bit greener. Just before arriving at Sisaul, you have to climb to a small pass. After the pass, the valley gets narrow. It’s a short descend to Sisaul, which has a good campsite next to a tent-hotel. You can choose to camp here, or on one of the spots a bit further down. Overnight at tented camp, full board meals included.
Day 19 - Sisaul to Laina Odar (3370 m) Duration: 7-8 hrs
Soon after leaving Sisaul, you climb to a small pass with a nice Chorten. After the pass you will see the first trees again. You mostly walk in the river valley with high rocks towering above you on both sides.
The landscape is still pretty barren and this is your last chance to see the blue sheep or snow leopard. It’s a fairly easy walk of about 3 to 3½ hours from Sisaul to Nawarpani. The path gradually goes down. At some parts the path is beautifully carved out of the rock, so that you find yourself walking in a kind of three sided tunnel.
After Nawarpani, the landscape gets quickly greener and the path is sometimes going through pine forests, with a wonderful smell. It’s a fairly easy walk over a pretty large path, which sometimes goes very high above the river. You reach Laina Odar where there is tent-hotel, located at the riverside. Overnight at tented camp, full board meals included.
Day 20 - Laina Odar to Lingdo (2391 m) Duration: 5 hrs
From Laina Odar the trail goes down pretty steep to Laisicap (2772 m). The path goes partly through forests and you are surrounded by steep cliffs full of pine trees, mostly spruce, fir, juniper and cypress, some of which are huge. Sometimes the river is far below you.
The walk to Laisicap takes about 3 hours. At Laisicap you cross Thuli Bheri river over a large suspension bridge of 120 meter, high above the river. The trail goes down pretty steep for about 45 minutes.
After this, it’s a fairly easy walk, gradually going down, with some flat parts as well. The landscape is impressive and sometimes very green. The sharp rocks are dotted with junipers and other pine trees.
If you are lucky, you can see groups of large grey monkeys here. Behind you, you can see the beautiful snowcapped Kang Tokal (6294 m). Getting closer to Lingdo, you can see some other villages in the distance, like Sarakot, which is situated high on a cliff.
These are the first villages you see after Dho Tarap. You pass some mani walls and Chortens. Lingdo is a small village with one guesthouse with a camping site. The people who live in this region are Trail’s, a Magar group (who are Buddhist as well). Overnight at tented camp, full board meals included.
Day 21 - Lingdo to Dunai (2140 m) Duration: 5 hrs
it’s an easy walk today. The first part goes through rough landscape. The path is sometimes carved out of the rocks, and at a few points very narrow. There are plans to make a motor able road all the way to Dho Tarap.
Walking here, it seems that this is a huge challenge, and it surely will take a couple of years. But, may be a reason not to wait too long if you want to visit Dolpa. After about 2 ½ hours your reach the small village of Bazar (2427 m). After Bazar, the landscape gets greener and sometimes reminds to the European Alps.
Rocky slopes are dotted with pine trees, mostly blue pine. At the horizon you see the snowcapped Kang Tokal (6294 m). The path goes slightly up and down, following the Thuli Bheri River, once and a while passing a couple of houses. Dunai is the headquarters of Dolpa District.
It’s a large village, of about 2.500 people, more or less half Hindu and half Buddhist. Up the hill, there is a Buddhist monastery, the Dolpa Kendriya Gompa, which is worth a visit. It is situated at the slope at the other site of the river, overlooking Dunai.
The monastery belongs to the Nyingmapa lineage, the oldest Buddhism linege and was built in 1998. There is only one monk/lama. If he is there, he will be happy to open the monastery for you and show you around. Inside the Gompa you can observe a beautiful statue of Sakyamuni Buddha (Gautama Buddha), the Kengyur (the holy scriptures of Buddhism) and big thankas (Buddhist paintings on cotton). There is a small daily Puja (prayer ceremony) from 6-7 am and from 6-7 pm. Overnight at tented camp, full board meals included.
Day 22 - Dunai to Juphal (2475 m) Duration: 4 hrs
It’s a short walk to Juphal. After about 45 minutes you reach a beautiful gate Chorten (stupa), which is the entrance to the VDC (Village Development Committee) Dunai. Inside the Chorten you can observe some beautiful Buddhist paintings of mandala’s and important Buddhist figures.
You pass the big iron suspension bridge, which you crossed on the first day to get into the Shey Phoksundo National Park. From the bridge, it’s about 2½ – 3 hours to Juphal. The first part goes over a large path, passing through the small village of Kalagaonda.
Then you leave the main road and walk over a small path, through fields of barley and wheat, with walnut, peach and apricot trees. It’s a pretty steep climb to reach Juphal. Just before arriving, you pass the Hindu village Dangiwada. Juphal is a large village with a small bazaar where it is nice to spend some time looking around. Overnight at tented camp, full board meals included.
Day 23 - Flight Juphal-Nepalgunj-Kathmandu
Early in the morning you fly to Nepalgunj. Especially the first part of the flight through the mountain valleys is spectacular. Later in the day, you fly back to Kathmandu. Overnight at the hotel, breakfast included.
Day 25 - Departure
Today is free or last minute you have few hour special shopping for your relatives. If you have more time you can do some shopping or sightseeing. We will drop you to the International airport to catch your flight back to your home and wish for your Safe journey.
We will be staying at 3 Star Standard hotels which have deluxe suite in Kathmandu for 4 nights and the best tents during the trek. All accommodations are on twin-shared basis. Single supplement will be served on request and will cost an additional USD 300.
All meals will be provided during trekking while only breakfast will be available in Kathmandu. There will also be welcome and farewell dinners for guests. While on the short trek, we have breakfast and dinner in the tea-houses/lodges we spend the night and lunch on our way to the next destination. The teahouse menu includes Nepalese, Tibetan and the more common continental cuisines for us to choose from.
This trek’s itinerary is planned with a high degree of awareness of Acute Mountain Sickness (AMS). Experts agree that gaining elevation without proper consideration of AMS could be fatal. The higher the altitude, the less oxygen will be in the air. Therefore, our body needs time to adapt to an environment with less oxygen.
For this trek, there will be one leader, assistant leader (5 trekkers: 1 assistant guide) and porters for luggage carrying (2 trekkers: 1 porter). This arrangement ensures that even if anybody in the group gets sick or is unable to carry on, the trip can still go ahead as planned for the rest of the group. We can run the trek for groups of any size, but usually, it is a maximum of twelve people as we've found this to be the best size for a successful trip. If you would like to make a group booking for more than twelve people together, we can arrange this too.
Messenger Travel & Tours is definitely committed to porter rights. We make sure that all our porters are well treated, well paid and we provide the level of shelter, clothing and footwear that these harsh environments demand. Porters who become sick are treated with the same care and attention as other team members and we have previously used helicopters - at our expense - to rescue porters from dangerous situations. We support the work of the International Porter Protection Group (IPPG), making our resources available to them to help improve the working conditions of the porters.
Physical Condition & Experience Requirements
This is a moderate trek. Travelers who can walk up to 6-7 hours a day on an uphill and downhill trail will find this trek fulfilling. It is best that we prepare ourselves for the trek by jogging and exercising regularly at least a month prior to the start of the trek. Trekking to the will be relatively easier for those who have experience walking/trekking in a high altitude environment. Past hiking experience would be an asset but no technical skill is required for this trip. Participants with pre-existing medical conditions such as heart, lung, and blood diseases should inform Messenger Travel & Tours before booking the trek.
Best Time to Travel
The best time for the Trek is spring (March to May) and autumn (September to November) seasons. The temperature is moderate in these seasons and guarantees amazing views through the trip. Although this trek can be undertaken during winter, the cold temperature might not be suitable for everyone.
Note:There will be 2(percent) additional discount per person, if the group of people exceeds the minimum group of people (Min. 2 Pax)