$ 2250

Upper Mustang Trek- 17 Days

There are always things that exist beyond our imagination. And, amongst them is a journey to the Mustang region in Nepal. It is a mystical place that lets you explore heaven amidst the undiscovered places on earth. This region though isolated attracts many fellow travelers every year with its lust and charm. The word “Mustang” has been derived from Tibetan word “Mun Tan” that means “fertile plain”. Lying at the border of Tibetan, the landscape and culture of the place resembles with that of Tibet.

Upper Mustang trek offers a spectacular trekking experience in the remote trans-Himalayan mountain region of Nepal. The 17-day trip begins in Kathmandu with tours of UNESCO World Heritage Sites.  Then we drive to Pokhara and fly to Jomsom the next day and begin trekking. Upper Mustang is also known as the Last Forbidden Kingdom because it wasn’t until the 1990s that tourists were allowed to enter the region. While trekking in the Upper Mustang region of Nepal, we can admire the uniqueness of tree-less landscape, rocky trails and views of Nilgiri, Annapurna, Dhaulagiri and other Himalayas.

So, try opting for mingling with the challenges of nature with Mustang Trek. You can have an awesome trek if you choose your journey in the dates between March to June and September to November.  Get ready to be lost in the lust of beautiful Himalayas and Mustang valley.

Day 01: Arrival in Kathmandu (1300m/4428ft)

You will be welcomed at the airport by one of our staff members and transferred to your hotel for check in. Our airport representative will explain further details of the program. Overnight at the hotel with breakfast included.

 

Day 02: Kathmandu Valley Sightseeing Tour

We tour Durbar Square, Pashupatinath temple, Swayambhunath stupa and Bouddhanath stupa which are all world heritage sites. The Durbar Square reveals the life of the royals in ancient times. Pashupatinath temple is one of the most important places of pilgrimage for all Hindus. Swayambhunath is also known as the Monkey Temple and Baudhanath Stupa is one of the largest stupas in the world. Enjoy the artistic palace, paintings, sculptures and a brief look at the history of Nepal. Overnight at the hotel with breakfast included.

 

 

Day 03: Drive from Kathmandu to Pokhara (827m/2689ft)

We have breakfast then leave for Pokhara, also known as The Lake City owing to the large number of lakes in the city. Upon our arrival in Pokhara, we are rewarded with magnificent views of the Himalayas including Dhaulagiri (8,167m/26,794ft), Manaslu (8,156m/26,759ft), Machhapuchhre (6,993m/22,943ft), the five peaks of Annapurna and others. In the evening, you can enjoy boating on Fewa Lake and you might wish to photograph the reflection of Mount Machhapuchhre and the Annapurna Range on the serene water. Overnight at the hotel with breakfast included.

 

Day 04: Fly to Jomsom (2,700m/8898ft) and trek to Kagbeni (2,810m/9,216ft): 3-4 hours trek

Early in morning, we will fly between the snow covered peaks of Annapurna and Dhaulagiri to Jomsom. The sights of towering massifs rising to more than 8,000 meters, and the river with the deepest gorge on the planet are just mind-blowing. At Jomsom we will start our Upper Mustang trek to Kagbeni. This is the main gate to Upper Mustang, situated at an altitude of (2,800m), Kagbeni village dates from around the 14th century when it was a check post for traders from Nepal. There is still a checkpoint to control the groups departing for Muktinath and Mustang. Overnight at a guesthouse.

 

Day 05: Kagbeni to Chele (3050m/10,004ft):5-6 hours

The trail takes us to the east bank of the Kaligandaki River. We traverse several ridges to Tangbe village. This village is a labyrinth of narrow alleys amongst white washed houses, fields of buckwheat, barley, wheat and apple orchards. We can take in the view of the Nilgiri peak which dominates the southern skyline of Kagbeni. Beyond Tangbe we will reach Chhusang village after about one and half hours walking. We cross the river and continue climbing to a huge red chunk of conglomerate that has fallen from the cliffs above, forming a tunnel through which the Kaligandaki flows. We leave the Kali Gandaki valley and climb steeply up a rocky gully to Chele. Overnight at a guesthouse.

 

Day 06: chele to syanbochen(3,475m/11,398ft):6-7 hours

Our trek from today will be a little hard compared to what we experienced before.  Our walk today involves crossing two passes, Taklam La pass (3,624m) and Dajori La pass (3,735). On our way, we enjoy great views of Tilicho, Yakawa Kang and Damodar Danda and pass by Ramchung Cave. We descend further and reach Samar Village. From here we walk on a trail above the village and reach a ridge. Next, we descend on a steep trail to a stream and continue our trek to Syanboche.  Overnight  in Syanboche.

 

Day 07: Syanbochen to Ghami (3,520m/11,546ft): 5-6 hours

We ascend to the Yamda La pass at 3,850m. On the way, we pass by a few teahouses, chortens and beautiful villages. We trek through popular forests and barley fields and reach Nyi Pass at 4,010m. From here, we descend to Ghami which is one of the biggest villages in the Lo region. The village is beautiful with fields surrounding the entire village. Overnight in Ghami. Overnight at a guesthouse.

 

Day 08: Ghami to Tsarang (3,620m/11,873ft): 5-6 hours

Our trek today begins with a descent through a rough and often slippery trail. We then cross a suspension bridge over the Ghami Khola and begin ascending. The pathway is beautiful with mani walls along the trail. Next, we cross the Tsarang La Pass at 3870m and reach Tsarang village. The village lies atop the Charang Chu canyon with a huge fortress and a red gompa towards its east. Overnight in Tsarang

 

Day 09: Tsarang to Lo-Manthang (3,730m/12,234ft): 3-4 hours

We begin our trek by descending to a canyon and cross a river before beginning our uphill trek to Lo La pass which at 3950m. From the top of the pass we can admire the beautiful Lo Manthang village. From the pass we descend to Lo Manthang which is a beautiful walled village. From here the views of the Himalayas including Nilgiri, Tilicho and Annapurna I, Bhrikuti Peak as well as Damodar Kunda (pond) is quite good. Overnight in Lo-Manthang .

 

 

Day 10: Explore Lo Manthang/ Acclimatization

Lo Manthang is a walled town of the remote Upper Mustang region of Nepal. We spend the day touring three major gompas of the town namely Jhampa, Thupchen and Chhoeda. All of these gompas have undergone expert restoration over the last two decades. We can also trek to Tingkhar which is a beautiful village located north-west of Lo-Mangthang. Overnight in Lo Manthang.

 

Day 11: Lo-Mangthang to Drakmar (3810 m/12,500ft): 6-7 hours

Today our trail ascends steadily and offers a last glimpse of Lo Manthang before climbing a ridge at 4070m and continuing to the Chogo La (4210m/13810ft). This is the highest point on our Upper Mustang Trek. The trail then advances to a short, steep descent and crosses the Charang River. We will climb to Lo Geker and arrive at Ghar Gompa, a small monastery. We then climb the ridge, cross a valley and alpine meadows, and then drop down a steep eroded path to Drakmar. Overnight at a guesthouse.

 

Day 12: Drakmar to Ghiling (3,806m/12,484ft): 5-6 hours

We start our trek early to avoid strong winds and descend for the most part of the trek. Our trail passes through a dry plateau and fields before reaching Ghiling. The walk can be relatively difficult as we are most likely to experience strong winds on our face. Ghiling is mostly dry, but we still get good views of Dhaulagiri and Nilgiri mountains. We can tour the village around the evening. Overnight in Ghiling.

 

Day 13: Ghiling to Chhuksang (3050m/10,004ft): 5-6 hours

We begin our trek after breakfast. We walk on the same trail as before going up to Lo Manthang. On the way to Chhuksang we can enjoy great views of the Himalayas and small villages we pass en route. Overnight in Chhuksang.

 

Day 14: Chhuksang to Jomsom (2,700/8,856ft): 6-7 hours

Today is the last day of our trek and it is a long one. After trekking for a while, we come to an end of our Mustang trails and join the trails of the Annapurna circuit. We stop for lunch at Kagbeni. After lunch, we continue our trek to Jomsom for an overnight stay.

 

Day 15: Fly back to Pokhara

Early in the morning we will take the return flight to Pokhara. The afternoon can be spent exploring this picture of lakeside town as your fancy takes you. Overnight at a hotel.

 

Day 16: Drive from Pokhara to Kathmandu

After breakfast, we say goodbye to the beautiful northern skyline of Pokhara and drive towards Kathmandu. This will be a journey along river banks with wonderful views of terraced hills and the rural Nepalese lifestyle. After reaching Kathmandu, we take a rest or do some souvenir shopping. To celebrate the successful completion of our journey, we will have a farewell dinner in the evening. Overnight in Kathmandu-Breakfast and dinner included.

 

Day 17: Final departure

Approximately 3 hours before your scheduled flight, a representative from Messenger Travels and Tours will bid you farewell after taking you to the International airport. You will take away your photographs and memories of a truly remarkable adventure.

Cost Includes

  • 3-star hotel accommodation in Kathmandu and Pokhara with breakfast
  • Full board meals with tea/coffee (breakfast, lunch, dinner) during the trek
  • Welcome and farewell dinners
  • Domestic flights (Pokhara-Jomsom-Pokhara)
  • Entrance fees for sightseeing/monument visits as per the itinerary
  • An experienced English-speaking (trekking guide), porter to carry luggage (2 trekkers: 1 porter) including their salary, insurance, equipment, flight, food and lodging
  • Down jacket, four seasonal sleeping bag, Messenger Travel and Tours duffel bag, and trekking map (down jacket and sleeping bag are to be returned after trip completion)
  • All necessary paper work and permits (ACAP, Special trekking permit), please bring 3 passport size photos for permit
  • Medical kit (carried by your trek leader)
  • All government and local taxes

 

Cost Excludes

 

  • Meals not specified in the 'Meal Inclusions' in the itinerary'
  • Travel insurance
  • International airfare
  • Nepal entry visa: you can obtain a visa easily upon your arrival at Tribhuwan International Airport in Kathmandu. (a multiple-entry tourist visa good for 30 days can be obtained by paying US $ 40 or equivalent foreign currency. Similarly, multiple-entry tourist visas for 90 days can be obtained by paying US $ 100. Please bring 2 copies of passport-size photos.)
  • Cold drinks, water, snacks and other personal expenses
  • Hot shower during the trek
  • Personal trekking equipments
  • Tips and gratuities for trekking staff and drivers

Accommodations

We will be staying at 3 Star Standard hotels which have deluxe suite in Kathmandu for 2 nights and the best available teahouses during the trek. All accommodations are on twin-shared basis. Single supplement will be served on request and will cost an additional USD 300.

Meals

All meals will be provided during trekking while only breakfast will be available in Kathmandu. There will also be welcome and farewell dinners for guests. While on the short trek, we have breakfast and dinner in the tea-houses/lodges we spend the night and lunch on our way to the next destination. The teahouse menu includes Nepalese, Tibetan and the more common continental cuisines for us to choose from.

 

Acclimatization

This t   rek’s itinerary is planned with a high degree of awareness of Acute Mountain Sickness (AMS). Experts agree that gaining elevation without proper consideration of AMS could be fatal. The higher the altitude, the less oxygen will be in the air. Therefore, our body needs time to adapt to an environment with less oxygen. During this trip, we take rest in Lo Manthang, which will help us acclimatize to the high altitude thus resulting in a successful trip.

 

Team Composition

For Upper Mustang Trek, there will be one leader, assistant leader (5 trekkers: 1 assistant guide) and porters for luggage carrying (2 trekkers: 1 porter). This arrangement ensures that even if anybody in the group gets sick or is unable to carry on, the trip can still go ahead as planned for the rest of the group. We can run the trek for groups of any size, but usually, it is a maximum of twelve people as we've found this to be the best size for a successful trip. If you would like to make a group booking for more than twelve people together, we can arrange this too.

Porter Care

Messenger Travel & Tours is definitely committed to porter rights. We make sure that all our porters are well treated, well paid and we provide the level of shelter, clothing and footwear that these harsh environments demand. Porters who become sick are treated with the same care and attention as other team members and we have previously used helicopters - at our expense - to rescue porters from dangerous situations. We support the work of the International Porter Protection Group (IPPG), making our resources available to them to help improve the working conditions of the porters.

 

Physical Condition & Experience Requirements

Upper Mustang Trek 17 days is a moderate trek. Travelers who can walk up to 6-7 hours a day on an uphill and downhill trail will find this trek fulfilling. It is best that we prepare ourselves for the Upper Mustang trek by jogging and exercising regularly at least a month prior to the start of the trek. Trekking to the Upper Mustang should be relatively easier for those who have experience walking/trekking in a high altitude environment. Past hiking experience would be an asset but no technical skill is required for this trip. Participants with pre-existing medical conditions such as heart, lung, and blood diseases should inform Messenger Travel & Tours before booking the trek.

 

Best Time to Travel

The best time for the Upper Mustang Trek is spring (March to May) and autumn (September to November) seasons. The temperature is moderate in these seasons and guarantees amazing views through the trip. Although this trek can be undertaken during winter, the cold temperature might not be suitable for everyone.

YearCostDiscount
2020$225018% each
2021$225015% each
2022$225012% each
2023$22509% each
2024$22506% each
2025$22503% each

Note:There will be 2(percent) additional discount per person, if the group of people exceeds the minimum group of people (Min. 2 Pax)

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